About Kara

Kara's passion is to guide people to journal with their bodies through movement, visualization, and breath to tap into the body’s power and listen to it's innate wisdom. The result is a recognition of gifts, a rooted sense of self, and a path to greater health and wellness. 

Kara Stutzman is passionate about spreading positive energy through the practices of yoga, meditation, and breath. She is a mother of three, a nature lover, a part-time farmer, a writer, and a continuous student of life, living authentically in joy and wonder, and embodying her own teachings.